Guided meditations & Hypnotherapy. Using muscle relaxation and breathing techniques, relieve and release mind and body tensions.
Music with a a purpose. Relax with music designed the soothe the soul, dance with music designed to excite the senses - feat special guests.
Meditation and Mindfulness can help, lower muscle tension, lower heart rate and improve focus. Music & Dance can help improve mood and lower stress.
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I really love your app. Since I've been using it I feel like another person! It's so easy to get off track with meditating but this app along with the music really engages me
I have been using the full body tension release audio before bed and its the BEST i have EVER slept! The guided meditation by the super tranquil voice of the narrator is so calm and relaxing
Its been so easy to meditate and the outcome has been personally quite transformational. I really love the voice, it makes it so easy stick with
I have honestly started to use this daily, every morning, It really helps to get my day started on the right track and i can already feel the difference
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