The Mindmassage app (release due 2019) is a sophisticated integration of music, hypnotherapy, guided meditation and cognitive behavioural therapies.
Or aim is to teach the skills of deep relaxation, the power of mindfulness and to give you more control over your thoughts and mind.
Using different techniques completely relieve and release built up tension in your body following simple muscle relaxation instructions. Learn how to observe your thoughts, learn how to have a present connection to your senses, and experience the slowing down of the wheel of conscious thought for yourself.
Learning how to relax the body and control the thoughts that promote anxiety, can prompt extremely beneficial physiological changes throughout the bodies central nervous system.
Out on IOS and Android soon
Want us to email you when its out?